Ditch the Diet With @Veggiesandchocolate
Happy New Year! Along with champagne toasts and well wishes for 2018, come the routine new years resolutions. We’ve all been there and we’ve all made them!
Come on, hands up!! To kick off 2018, Sammi Haber, aka @veggiesandchocolate, told us how we may be setting ourselves up for failure with resolutions, and instead, how to start January healthy without dieting.
Sounds too good to be true, I know! But seriously, it’s all about getting back on track after the holidays, without depriving yourself and seeing no food as “off limits.”
We love the concept of taking these foods off a pedestal so to speak. If you want to have pasta, go for it. Can you have a healthier alternative like zoodles, or Quinoa pasta? Sure! Do you have to?
Nope – you can go for the white-carb regular pasta if that’s what you really want. It’s all about balance and practicing the “all foods fit” approach. So here’s to having your cake and eating it too!