Gut Health With @Twist_of_lemons
In honor of Katie Lemons, aka @twist_of_lemons, we’re trying our hand at some of those KALErr puns, for which we know and love her!
Tonight we enjoyed some unbeLEAFable salads, while discussing a really fascinating, and educational topic on the connection of food and disease. Ok- lesson learned we’ll leave the puns to Katie, but we can share some awesome insights from tonight!
Through the gut brain access, a well functioning microbiome is crucial for a healthy brain, immune system, weight, and even mood! Want some easy ways to improve gut health?
Fermented veggies and probiotics were a couple of the most popular options we learned about. Can’t wait to give these a try! Go ahead…trust your gut ☺