New Year, Same Food With @Realfoodology

Courtney Swan, aka @realfoodology, is an integrative nutritionist. There is so much to learn on the dirty practices of the food industry and tonight we just started to skim the surface!

While Courtney doesn’t believe in diets, she promotes a real-food approach to eating comprised of organic foods. Though challenging at times, this helps to keep her healthy, lean, and energetic while on tour with ROCKSTARS! How cool is that?

Courtney tours with Tove Lo for a majority of the year and still manages to stay healthy, while on the road. A tip that she shared, which is so simple, is to google organic restaurants in any city that you are visiting.

They will almost inherently have some healthy options for you! Interestingly, at this time of year, with New Years resolutions a plenty, so many of us are looking for the newest diet or food craze, but we learned that the answer has existed for millions and millions of years- real foods!

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