All You Need is (Self) Love

This week, we spent an evening at Blender Workspace talking about all things self-love with our panel of experts — Britt Berlin, Nitika Chopra, Paul Fishman, and Ally Love. They all shared their own personal experiences and advice on how to take care of yourself! Here’s what we learned to...
February 11, 2019 by HelloWellness

Non Toxic Living

Our Expert Panel on Non Toxic Living We kicked off our first NYC event of the year with an expert-led panel featuring Abby Cannon, Nathalie Rhone and Sophia Ruan Gushée at Blender Workspace in NoMad. They shared a wealth of knowledge on non toxic living — everything from how to...
January 22, 2019 by HelloWellness

Debunking Diet Misconceptions with @confessionofadietitian

In case you missed it, we spent the other breaking down diet myths with Melissa Rifkin aka @confessionofadietition. We shared a delicious meal from Dig Inn at the Assemblage John Street, sipped on mood-boosting drinks at the Elixir Bar, and tried a bunch of new snacks from our favorite brands,...
December 12, 2018 by HelloWellness

BOU Friendsgiving with No Kid Hungry

  Bou approached us to produce an event promoting their Seasonal Thanksgiving Gravy Bouillon Cubes, while also raising awareness for No Kid Hungry's mission to ensure that no child in America is without food. Bou is a company that cares a lot about nutrition and they've partnered with No Kid...
November 08, 2018 by HelloWellness

Taco Night with @thedefineddish

We spent the evening with Alex from TheDefinedDish and learned that tacos her favorite food. She taught us that you can make tacos even fancier by turning them into a taquito. Food for Life baking tortillas were definitely the star of the show, and we packed our taquitos with delicious...
November 05, 2018 by HelloWellness

Finding Food Freedom with @restoring_radiance

Is intuitive eating that intuitive? Lex Daddio of @restoring_radiance shared some insight into how to eat mindfully without restrictions. Read on to discover her top tips for finding freedom with food. In case you missed the event, shop her favorites here! Reject the word ‘diet.’ Don’t follow a regimented eating...
November 01, 2018 by HelloWellness

Building a Brand in the Wellness World with @AmbitiousKitchen

How to Build a Wellness Brand We had a blast with Monique aka @AmbitiousKitchen, sipping cocktails and enjoying a build-your-own harvest bowl station from FARE. Founded by two women, FARE is a local Chicago restaurant that values food and quality. The bowls from FARE were washed down with our favorite...
September 26, 2018 by HelloWellness

F-Factor Diet with @tanyazuckerbrot

It’s not hard to see how passionate Tanya Zuckerbrot is about nutrition and science. We enjoyed an evening at Blender Workspace, an amazing co-working and event space in NoMad, enjoying a fiber-filled dinner from Marinara Pizza and listening to Tanya speak about the science and liberated approach of F-Factor. Here...
September 24, 2018 by HelloWellness

Meal Prep Tips & Tricks with @kaleandcarrotsticks

We learned so much from Danica ( @kaleandcarrotsticks ) at the event we hosted with her at Unplug Meditation. Here are some of the top meal prep tips she shared with us! Keep it interesting . Switch up the veggies you use each week. Try ‘buffet style.’ Prep a few...
September 20, 2018 by HelloWellness

Baking with @fitmittenkitchen

CHOCOLATE DIPPED PEANUT BUTTER COOKIES I NGREDIENTS 2 TBSP Flaxseed Meal + 1/3 Cup Water 3/4 Cup Peanut Butter 1/4 Cup Coconut Oil, Softened (*not liquid*) 2/3 Cup Coconut Sugar 1 TSP Vanilla Extract 2/3 Cup Gluten Free All Purpose Flour Blend 1/2 TSP Baking Soda 1/2 TSP Salt For...
August 21, 2018 by HelloWellness