Finding the Right Diet with @rachaelsgoodeats | July 9

$35.00

Event Description:
Rachael DeVaux, known to most as @RachaelsGoodEats, is a registered dietitian, certified personal trainer, new restaurant owner, and the queen of making delicious and healthy recipes...just to name a few! 

 
As a registered dietitian, Rachael's goal is to give people the tools they need in order to build healthy habits and to ultimately live a balanced lifestyle. Creating a positive environment around food, learning to think about ingredients and where they come from, and being mindful of what your body needs are just a few of the topics she hopes to encourage.

Join Rachael and HelloWellness for a total exploration of the many diets out there today and how to figure out what works for you.  This will also include diving into detail on today's popular diet trends (Paleo, Keto, Counting Macros, etc.) and what it really means to be healthy.  Not only will we explore all of these different types, but Rachael will share her tips on how to actually make changes in your lifestyle that stick!  We'll conclude the evening with a fun exercise led by Rachael- "if you could only make 10 changes to become a healthier you, what would they be?"
Location:
45 Prospect Street, Cambridge, MA 02139

Time:
7pm - 9pm

HelloWellness:

HelloWellness hosts monthly events fostering in-person connections among like-minded individuals in the health & wellness space.  Our mission is to connect you with new friends with similar interests while introducing you to your favorite influencers and discovering the best brands in the space!

HW FAQ:

What is the Cancellation Policy?

We will provide a full refund up to 24 hours in advance of the event.  Within 24 hours, we can credit your account, which you can use for a future event.

I don’t know anyone, can I come alone?

Yes, absolutely!! We hope you are never deterred by not having a friend to accompany you. The purpose of these events is to meet like-minded people, and we will kick off every event with a mini icebreakers game to ensure you know at least one friendly face in the crowd.

What time will the event actually start?

We will open the doors promptly at the time the event is called for.  If arriving early- we appreciate punctuality- but may ask you to hang tight while we finish setting up the beautiful space!

I’m held up with another obligation and running late, is that ok?

Yes, feel free to come at any time, and we will ensure there is still a swag bag for you.  If you’re running late, we cannot guarantee that all of the on-site brands will have samples and food left, however.  People get hungry, what can we say!

What’s in the swag bag?

Telling you would ruin the surprise! But we like to vary it every time and ensure that you’re getting access to the best products in the wellness space, helping you discover new brands, we think you’ll love!

I have an allergy, can I be accommodated?

We always make an effort to accommodate as many allergies as possible, and list all allergies that are “safe” in the food at the event, however, if you’re concerned feel free to email us at founder@wellnessmeetup.com.